BeWell
with
Karin

This cute illustration is from Cracco Illustration. "Put your thoughts to sleep, do not let them cast a shadow over the moon of your...

"The greatest wealth is health" Virgil Jaggery... something I discovered only recently to be honest. But, I did know about it under a...

"Start everyday with an attitude of gratitude" unknown Before you start reading, I suggest you hit play on this song, it helps to create...

Treating your mind to be in the present moment is the number one key to making healthier choices. Susan Albers Photo by green kitchen...

"This is your reminder that your body is the only one you have, treat it well" Karin Okay first things first: I'm sure a lot of you are...

"Let food be thy medicine and medicine be thy food" Hyppocrates I came to learn about ghee during my various Ayurvedic retreats and...

"It is always only our own imagination that allows or prevents us from something" Pierre Franckh Have you ever struggled with letting go...

"Your body is your temple. Keep it pure and clean for the soul to restore in" B.K.S. Iyengar "Black Sesame? What? Didn't even know that...

"Don't you know yet? It is your light that lights the worlds" Rumi I would like to dedicate this blog post to Vanessa who I describe as...

"If you light the lamp for someone else, it will also brighten your path" Buddha The story behind the name "pavitra jyoti - pure light"...

"When things change inside you, things change around you" Definition A ritual is a sequence of activities involving gestures, words,...